I’ll never forget the day an older woman, sensing my spirit was heavy, looked at me and said, “Baby, you need to take a spiritual bath.”...

What you eat doesn’t just fuel you—it shapes you. Your skin, energy levels, and even your mood reflect what’s happening inside your body....

Hey, sis. Life as a woman can feel like we’re juggling everything—work, relationships, self-care, and more. It’s easy to feel like we...

The reality is that women often face unique challenges when it comes to personal safety. Many of us have had experiences where we felt...

We all know that one friend who can’t help but stir up drama, right? It’s easy to roll our eyes and call out the negativity when we see...

Scrolling through social media can feel like flipping through a magazine filled with everyone else's “perfect” moments while your own...

Hey ladies! If you’re tired of mood swings, bloating, and irritability crashing your monthly party, you’re definitely not alone. Up to...

We all have those days when negative thoughts seem to take over, whether they're sparked by stress, personal struggles, or even just the we

At L x C, we’re all about empowering women to embrace their true selves and prioritize their mental health. Therapy isn’t just for those...

Anxiety can feel like a heavy weight on your chest, making every breath seem like a struggle. When you're caught in the throes of an...